Sis, I see you. I see the strength you’ve been carrying, the way you’ve been navigating life with a heavy heart, and the weight of trauma you never asked for. I know it feels like you’re fighting a battle no one else can see, like you’re trapped in a war zone while everyone around you is living peacefully. But you don’t have to carry it alone. Let’s talk about what you’re going through, and together, we’ll start untangling the pain you’ve been carrying for so long.

Intrusive Thoughts and Flashbacks
You know those moments when the memories hit, the ones that come rushing in, overwhelming you when you least expect it? It’s like being right back in that place, reliving the worst parts of your life all over again. It’s exhausting. I know how hard it is to keep moving forward when those memories feel like they’re controlling you, like they’ve taken over your mind and your peace. But you deserve more than just survival. You deserve to feel grounded, to feel present. Together, we can work on ways to help you stay anchored in the here and now, so you don’t have to live in the shadows of your past. We’ll work on making those memories lose their grip on you. You’ll learn how to reclaim your space, your mind, and your peace.

Hypervigilance and Anxiety
I know that feeling too, sis—that constant state of alertness, where you can’t ever really relax because danger could be around any corner. It’s like living with your guard up 24/7, unable to exhale. It’s no wonder you’re so tired; how can you rest when you’re always watching your back? I see the toll it’s taking on you. But in our time together, we’ll work on finding moments of peace. We’ll practice grounding techniques and explore ways to help your body release the tension that’s been building up for too long. I’ll help you start reclaiming a sense of safety, because you deserve to live in a world that doesn’t always feel like a threat.

Emotional Numbing and Disconnection
Maybe you’ve felt yourself shutting down, cutting off from the people around you, and even from yourself. I know what it’s like to go through the motions, to feel numb inside while the world keeps spinning. You’ve had to build walls just to survive, and I honor the strength it took to protect yourself that way. But it’s time to slowly, gently, start feeling again—on your terms, in a way that feels safe. We’ll take our time. Together, we’ll find ways to reconnect with the parts of you that you’ve had to lock away. Whether through journaling, creative expression, or just talking it out, we’ll move at your pace, with no pressure, no rush. Just a path back to yourself.

Shame, Guilt, and Self-Blame
I know how heavy that shame can be, sis. How it whispers lies, making you feel like you should have done something differently, like it was your fault. That guilt can weigh you down, chaining you to a past that was never yours to own. But I’m here to remind you that what happened to you was not your fault. In our sessions, we’ll talk through the shame and the guilt. We’ll unpack where it came from and work to release it, little by little. You’ll learn how to show yourself the same compassion you’ve shown others. We’ll rewrite that story you’ve been telling yourself—the one where you were somehow to blame—and replace it with one rooted in love, forgiveness, and the truth of your strength.

Physical Symptoms
Trauma doesn’t just live in the mind, it settles into your body. Those headaches, the tension in your shoulders, that deep, chronic ache—it’s your body crying out under the weight of it all. You’ve been holding this pain for so long, and I want to help you find some relief. Together, we’ll explore body-based practices, like breathwork and movement, to help release the trauma that’s been trapped inside. You deserve to feel at home in your body again, to release the weight of what you’ve been carrying and finally, truly, breathe.

Let’s Walk This Journey Together
I know you’ve been strong for a long time, always holding it together for everyone else, but now it’s time to pour some of that care back into yourself. You are not your trauma, sis. You are so much more—strong, resilient, full of light. Let’s unpack these layers of pain together, one by one, and rediscover the strength that’s always been inside you. You deserve healing, and I’ll be with you every step of the way. Let’s walk this journey, sis. You’ve carried this weight for long enough.